Exercising changes more than just your body. It will change the way you participate in and view the world. It will improve your day-to-day life as your body and mind will become extra healthy. Of course fear and wanting to give up are part of the game but you shouldn’t run away from it. Adapting a healthier lifestyle will help strengthening the mind, allowing you to welcome challenges life throws at you and conquer them like a true lion. Whether you’re dealing with bone-crushing heavy weights, long workouts, the pain of dieting or any difficult situation in life, we as the Health Lions Crew are here to support you and share tips on how to make all these challenges do-able/workable. Things you can expect to see are personal stories and book reviews that will greatly benefit you in becoming a stronger version of yourself.